5 Over 5

Mosey to Death Valley where we warmed up with Abe Vigodas, Grass pickers, Imperial Walkers, Calf stretches, Mountain Climbers, and Best Stretch Ever.

5 over 5: 5 exercise blocks, 5 exercises per block, 5 sets each with cardio between each set.

Set 1: Indian run, 5 Merkens (IC), 10 LBC (IC), 15 Squats (IC), 20 Plank jacks, 25 SSH (IC)

Set 2: Mosey, 5 Burpees, 10 Box cutters, 15 Heal Raises, 20 Forward Lunge, 25 Imperial Walkers

Set 3: Sprint/jog, 5 Derken, 10 Flutter kicks, 15 Dips (IC), 20 Peter Parkers, 25 Step ups (IC)

Set 4: Karaoke, Side shuffle, Mosey, 5 Wide Merkin, 10 American hammers (IC), 15 Alternating Reverse Lunges (IC), 20 Mountain Climbers (IC), 25 Overhead claps (IC)

Set 5: Nur, 5 Motivator from 5, 10 Ierken (IC), 15 Planks, 20 Freddie Mercuries (IC), 25 Seal Claps (IC)

Mosey around the baseball backstop

Picasso’s wedding this coming Saturday! The next Fire is Nov 4. The Bridge’s Men’s breakfast is on Nov 16th. Dr Sheldon is moving Oct 26. He could use some help moving.