4 x 4

Calf stretch
BSE
Peter Parkers
Hello Dolly / hands under butt, head raised, scissor legs
Merkins
Imperial walkers
Motivators

4 X 4, we performed 4 exercises 4 times targeting legs, arms and abs.
Jog around park
20 Curls w/blocks
25 American hammers
Broad Jump
Run 100 yds
20 overhead press
25 Flutter Kicks cad
25 squat cad
Run 100 yds
20 Merkins
20 V-ups
Lunge walk w/coupon
Run 100 yds
20 dips cad
6 inches
20 step ups cad

5 minutes of Mary

Men's breakfast 9/13 @ 8am, F3 Fire @ Pork Chop's farm (Tuesday Oct. 7th.

Prayer for Pork Chop's M and for all our friends who have departed way too soon.