4 TDs
5
👥 PAX
0
🆕 FNGs
Main
Disclaimer accepted.
Warm-up
the usual
The Thang
7 exercises each round for a touchdown.
1 burpee sc x8, 2 blocker sc x8, 3 LIBs sc x10, 4 double burps sc x4
curls 25 sc each round
skull crushers 25 sc each round
chest press 25 sc each round
thrusters / ohp 15 sc each round
Mary
OPP
Announcements
covered
Circle of Trust
always
📷 The Boy Band
