4 Corners with a lot of respect

We moseyed to the end of the parking lot with 4 double respect guys, with Potsie being the baby of the group. Thankfully Picasso showed up to lower the age!

mosey, arm circles, open the gate, abe vigodas, imperial walkers, the best stretch ever, and calf stretches

4 corners
Mosey to bottom of Franklin and do Compass merkens on the bank. Mosey to the basketball court: Karaoke, side shuffle (both directions), high knees, and butt kickers.
Mosey to Playground: Broke into 2 groups and did 3 sets of 15 underdogs, 15 Merkins and 15 squats. Ran the stairs 5x and then Indian Run to the next corner.
Mosey to the dugouts: 10 Derkins on the stairs. Morning call: form two lines, Pull ups or hang for 10 seconds, everyone else plank for a round. Quadraphilia for 1 minute, 30 sec, and then two times up the bank.

American hammers, Freddie Mercuries, Mike Tysons, WW2s, Alabama ass kickers, Sit ups with feet on the wall and knees bent at 45°, plank and bend knees so they are close to the ground and hold while all pax do a 15 count.

Sept 27 Biking at Jim Thorpe with Ms and 2.0s; Oct 14th Fire at Porkchop’s farm beatdown followed by the Fire; Oct 17-18 The Bridge Men’s Retreat in Baltimore

Praise that Joy S is recovering from infection, continue prayers for Potsie’s grandson.
Three pax when to Cooperz for coffeeteria.