4 Corners Grande

📅
🏃‍♂️ The Beehive
4 👥 PAX
0 🆕 FNGs

Warm-up

Motivators to 5, 10 MH, 10 IW, 10 GP, Bat Wings 20 count, WG Stretch

The Thang

1/2 mile loop 4 corners.
3 sets of 10 each Merkins and WW1 situps at each corner
5 Burpees 1/2 way between corners
3 coupon stops (base/dumpsters/base) 20 reps each Shoulder Press and Curls
10 minutes left - moved to pavilion for pull-ups 1 count up 3 counts down for 10
Step ups 10 each R/L
Chili jacks (not sure) Slice’s reco

Mary

No time left for Mary

Announcements

Zoo Ruck tomorrow, Hot Shot’s wedding

Circle of Trust

Prayers for @prefontain, families

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley