4 cornered stage

📅
🏃‍♂️ The Grill
3 👥 PAX
0 🆕 FNGs

Warm-up

Abe Vigoda's, Imperial Walkers, Cobra, BSE, Plank Jacks

The Thang

Rainy day, so we were relegated to the stage. We Completed each set 2X.
1st Set
FWD lunge walk across stage, BWD lunge walk across stage
5 Burpees
20 American Hammers (cadence)
20 Merkins
2nd Set
20 Squats (cadence)
5 No Surrenders
20 Vups
20 Curls w/coupons
3rd Set
10 Jump Squats
20 SSH
20 LBC
20 Overhead Press w/coupon

Announcements

Keystone Convergence is the last weekend of June.

Circle of Trust

Prayer for Pork Chop's recovery and for Pocahontas's friend Becky.

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley