4 cornered stage
3
👥 PAX
0
🆕 FNGs
Warm-up
Abe Vigoda's, Imperial Walkers, Cobra, BSE, Plank Jacks
The Thang
Rainy day, so we were relegated to the stage. We Completed each set 2X.
1st Set
FWD lunge walk across stage, BWD lunge walk across stage
5 Burpees
20 American Hammers (cadence)
20 Merkins
2nd Set
20 Squats (cadence)
5 No Surrenders
20 Vups
20 Curls w/coupons
3rd Set
10 Jump Squats
20 SSH
20 LBC
20 Overhead Press w/coupon
Announcements
Keystone Convergence is the last weekend of June.
Circle of Trust
Prayer for Pork Chop's recovery and for Pocahontas's friend Becky.
📷 The Boy Band
