4 corner workout
4
👥 PAX
0
🆕 FNGs
Warm-up
Michael Phelps, arm circles ,neck stretch,plank, calf stretchs, best stretch ever, toy soldiers, plank jacks, motivators.
The Thang
corner 1-20- incline merkins, 15-squats. Corner 2- bear crawl, 20- under dogs- 20-front lunges. Corner 3- 20 side lunges, 25 calf rasise, 20 decline merkins. Corner 4- back lunges, 25 shoulder taps, 25 dips, 20- LBC, 20- v-ups.
Mary
25-hamers, 20 six inches.
Announcements
PA Convergence June 28th. Let us know if you are going!
📷 The Boy Band
