4 corner beatdown

5 motivators, neck stretchs, arm circles, calf stretchs, plank, best stretch ever, mountain climber, toy soldiers

first corner -15 inclined merkins, 20 hammers, step ups 15 each leg, 15 declined merkins. Second corner- 25 squats, 20 Carolina dry docks, 25 LBCs, 15 front lunges. Third corner -25 WWOnes, 15 diamond merkins, 20 dips, 15 calf rasise.
Fourth corner 100 block shoulder press, 100 block arm curls.