4 corner beat down

shoulder strugs neck stretches planks best stretch ever mountain climbers motivators

four corners. First corner. 15- hammer, 20- merkins, 20- squats. Second corner. 15 pull-ups, 15- under dogs, 20 step ups, 10 in and outs. Third corner. 20 -Carolina dry docks, 15 -Freddie Mercury's, 15 calf raises, 20 incline merkins. Fourth corner. 15 bird dogs, 15- crab cakes, 20- wife Pleasers.

20- flutter kicks, 12 -Mike Tyson's, 15- Balboa's,