3rd ST manniversary convergence

One for 3 mile EBS loop and one for parking lot loop and merkins
Disclaimer agreed to by all in attendance on a 30some degree day.

SSH, Overhead press/Rtr, Seal claps, Moroccan night club, neck roll, arm circles/circle arms, AV, Peter Parker’s, plank jacks, grass pickers, mtn climbers and circle burpees

3 groups for arms at bball
2 sets of 20 merkins/dips/MOT (bc/cb)
Legs at pavilion : 25s imperial walkers/pelican/hillbilly/double squats

wall sits with various arm movements, American hammer, split leg stretches (sunflowers)

beer/book exchange 12/20, No Regrets 2/7, SO Polar Plunge 2/21

done