32

wonder bras, seal claps, high knees, overhead claps, butt kickers, toy soldiers, peter parkers, plank jacks

It was Myra’s 32nd birthday, so we celebrated by doing 32 reps!
- Mosey to the bandstand: 4 rounds of 12+20=32… 20 coupon curls and 12 Imperial Blockers IC (24)
- Mosey to the playground for 20 sc underdogs, 12 pull-ups, and 10 step ups each leg for a total of 20,
- Mosey to the dugouts 10 bear crawls on bank (up is one, down is 2).
- Mosey back to the bandstand for round 2 of 1220.
- Mosey to pavilion for 10 Derkin, 20 dips and 20 Ierkins sc. 12 side lunges ic.
- Mosey to the bandstand for 1220, 20 Squats ic, 10 Supermans, wall sits (10 sec count by each PAX), 10 lunges each side, and plank (12 sec count by each PAX).
- Last round of 1726

Saturday, July 19th, Men’s breakfast at The Bridge @ 8:00 am; Family Fire Night, August 11 @ 6:00 pm.

Prayer for Porkchop’s continued recovery from hernia surgery and Bedbug’s hand surgery on Monday.