3 X 3
5
👥 PAX
0
🆕 FNGs
Warm-up
Arm Circles, Trunk Rolls, BSE, Plank Jacks
The Thang
3 sets of the following: 25 lunges w/coupon, 25 dps, hold 6 inches for 1 minute. Ran 50 yds between each set.
3 sets of the following: squats w/coupon, 20 merkins, 25 LBC's. Ran 50 yds between each set.
3 sets of the following: 15 SSH in cadence, Hold coupon straight out in front of you and hold for 1 minute, superman 1 minute. Ran 50 yds between each set.
Circle of Trust
Prayer for Beaker's move, Picasso's brother and Myra's son.
📷 The Boy Band
