3 Laps

e Vigoda, Toy Soldiers, Imperial Walkers, Grass Pickers, BSE, Cobra, Plank Jacks

1st Set:
15 overhead press w/coupon, 20 Merkins w/hands on coupon, 25 curls w/coupon followed by a lap around the park.
2nd Set:
20 jumps up on block, 10 No Surrenders, 20 step ups, Everyone in straight line holding plank while the Pax at the end of the line runs 25 yds out and 25 yds back. Upon his return next Pax does likewise continuing down the line. Followed by a 2nd lap around the park.
3rd Set:
20 American hammers in cadence, Hold 6 inches while everyone counts to 10, 20 V Ups. Followed by our 3rd lap around the park.
4th Set:
Lunge walk 20 yds fwd and 20 yds bkwd, 15 dips in cadence, Run 25 yds, do a burpee (X4)

Combo farm beatdown plus fire at Porkchop's 9/17. Porkchop will provide burgers and hotdogs. Please bring a side.
LHV poker night Nov. 9th. $25 buy in. Contact Spoiler for more details.

for all of our families health and well being.