3 ALARM

We moseyed to the Valley of Death and as we began the Warm Up we see Wilson off in the distance coming to join us!

Mosey to “Death Valley” for Arm Circles, SSH, Abe Vigoda, Grass Pickers, Side Lunges, Cobra, BSE, Calf Stretch, Plank Jacks

3 ALARMs (Arm, Leg, Abs, R exercise, and M exercise)

1st ALARM:
- A: 10 Merkin IC
- L: 10 Bobby Hurleys
- A: 10 American Hammers IC
- R; 10 Rockette Hillbillies IC
- M: 10 Mountain Climbers IC
Mosey up Island Steeet to the baseball dugouts

2nd ALARM:
- A: 20 Shoulder Taps IC
- L: 10 Lunges IC
- A: 10 Flutter Kicks IC
- R: 10 Ranger Merkins IC
- M: 10 Gorilla, Monkey, and Spider Monkey Humpers IC
Mosey down Peach Alley to the playground

3rd ALARM:
- A: Pullups
- L: 15 Step Ups each leg IC
- A: 20 WW 1s
- R: 20 Rocky Balboas IC
- M: 10 Maktar N’Diayes (changed to Roll outs (I couldn’t remember what it was) IC
Q Point by Potsie
Mosey to the area in front of the bandstand

1/2 DORA: partner up and complete the following cumulative reps while partner runs out ~ 50 yards and back:
- Coupon curls
- Coupon Squats
- Coupon Arm presses
Dealer’s Choice: in turn each PAX calls out an exercise for the rest to do while he does Murder Bunnies from the bandstand to the pavilion; wall sits, balls to the wall; and a couple other ones!

Family Pool party at Ditto’s on August 11 @ 6. sign up on GroupMe.
Fantasy football draft will be at the end of the month. Let us know if you interested.

Continue praying for healing for Bedbug and Pork Chop
4 of us headed to Hazel’s for coffeeteria after the beatdown.