28 June 2025 Beat down.
Main
One for EBS ran 45 minutes.
Disclaimer accepted by all.
Warm-up
Standard: SSHs, Frederick Mellingers; Imperial Walkers; Shoulder taps; Peter Parkers; tragic experiment with Imperial Parkers soon abandoned; Abe Vigodas; Lunges, Merkins; Mountain climbers; Grass pickers. All IC x 15.
Ten burpees.
The Thang
Round One: Thrusters, SC x 20; WWIs, SC x 30; Coupon squats, SC x 30.
Run one down and back.
Round Two: Thrusters, SC x 20; WWIs, SC x 30; Coupon squats, SC x 30.
Run one down and back.
Round Three: HR Merkins, SC x 20; LBCs, IC x 30; Coupon lunges, IC x 20.
Skip one down and back.
Round Four: HR Merkins, SC x 20; LBCs, IC x 30; Coupon lunges, IC x 20.
Run one down and back.
Round Five: WW#s, OYO/OBE; V-Ups, SC x 20: Coupon squats, SC x 30.
Mary
Dealer's Choice.
Box-cutters; Flutter kicks; some balance on one-foot thing brought by Short Circuit and almost caused me to fall on my face; Child's pose; spaced the rest.
Mosey to flag.
Announcements
If you're going to keystone convergence, you're in the wrong place.
Circle of Trust
Prayers: Lisa, wife of a friend of Scallop; father of Eric DeWire/Milestone; mother-in-law of John Bell; Ted Allan/Slice and his sister Christina; travel prayers for Dr. Seuss, Long Hall, Downsize; Heisenberg, Sooner, Biscuit, and Open House.
Envoi.