26 for the win at Peeps post (not pole)
4
👥 PAX
0
🆕 FNGs
Main
Disclaimer accepted by all on a sensational 22 degree morning.
Warm-up
raise the roof, huggy bear, the claps, trunk rolls, Moroccan night club, htog, grass pickers, Willie Mays Hayes.
The Thang
short circuit walk to couponville for 3 sets of curls sc, 2 sets standing rows, skull crushers, chest press, pull throughs, squats, and thrusters. ab blast with bbsu, gas pumpers, American hammers, lbc’s, box cutters (90degree angles only), and flutter kicks. 3 MOT in between open/close the gate, carioca, and rifle carry.
Mary
11 count each overhead clap from people chair and 45 Merkins for the afterparty
Announcements
Murph and fish by the fire
Circle of Trust
praises and prayers :pray:
📷 The Boy Band
