25’s
8
👥 PAX
0
🆕 FNGs
Warm-up
Arm circles, Trunk Rolls, Standing leg stretch, Calf stretch, Plank Jacks, Motivators
The Thang
25 Curls w/coupon, 25 walking lunges w/coupon, 25 squats w/coupon, 25 walking revers lunges w/coupon, 25 overhead press w/ coupon, 25 No Surrenders, 25 mountain climbers, 25 wonder bras w/coupon.
American hammers, flutterkicks, 2 sets pull ups, 2 sets ab rollouts
Circle of Trust
for Mr. Greens brother, Beakers move.
📷 The Boy Band
