24, 20, 16 and breakfast

It was a good morning for a beatdown. We met at The Bridge Church so that we could join the men’s breakfast following the beatdown!
Mosey around the church building.

Arm Circles, Abe Vigoda, Grass Pickers, Hillbillies, Lunges, Cobra, Calf Stretch, BSE, Mountain Climbers

Mosey to the pavilion
24 Bulgarian Split Squats (12 each leg IC)
24 Rotational Push ups
24 Big Boy Sit ups
24-count Bear Crawl
Recovery lap around the church to the steps that come out of the building.

Set 2:
20 Reverse Lunges (IC)
20 Dips (IC)
20 Oblique Crunches (10 each side IC)
20 Box Jumps
Recovery Lap around to the back opposite corner of the church

Set 3:
16 Alabama Ass Kickers (IC)
16 Carolina Dry Docks (IC)
16 Peter Parkers (IC)
16 Sumo Squats (IC)
Recovery lap around the church to the side entry to the multi-purpose room

20 Tibialis Raises IC
20 Calf Raises each leg IC
20 Knees over Toes Calf Raises IC

Sept 27th biking at Jim Thorpe with Ms and 2.0s. Oct 14th Beatdown and Fire at Porkchop’s farm. The Bridge Men’s retreat on Oct. 17-18. father and sons F3 Lehigh Valley camping trip to Blue Rocks campground on Oct 25-26.

Continue prayer for healing for Teardrop, Potsie’s grandson in the NICU, and I think I’m missing one. (The respect, respect is catching up to me.)