20s and BreakFast

Abe Vigoda, Grass pickers, Side Lunge, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever

We met at The Bridge since the men’s breakfast followed the beatdown. We did 4 groups of exercises and 20 reps of each. We moseyed from one corner of the parking lot to another where we did 20 reps of Merkens, LBC, Squats, Plank jacks, SSH. Then we NURed to another corner and karoked back. We then did Wide Merkin, American hammers, Alternating Reverse Lunge, Mountain Climbers, Overhead claps. Then we moseyed to another corner where we did Bobby Hurleys, Box cutters, Calf Raises, Forward Lunge, Imperial Walkers. We then moseyed to another corner where we did Motivators starting at 7, Ierken, Planks, Freddie Mercuries, Seal Claps.

6", crab cakes, heels to heaven, reverse box cutters

Fire- 3/3; Mantour- 3/22; Maniversary 4/5

Pray for Bedbug’s hand, he has a tumor and the surgery will be complicated and risky.

There was no count-o-rama, name-o-rama, or photo because we BrokeFast to get into the church for the pancakes!