2025 Gobbler Challenge
Main
4 for the Pre Ruck
Mission Statement, 5 Core Principals, and Disclaimer agreed by all.
Warm-up
stretches, Abe Vigodas (10 IC), merkins (10 SC), Imperial Walkers (10 IC), Mountain Climbers (10 IC), SSH (15 IC), WGS, brekenbaugh.
The Thang
"The Ladder of Pain"
60 min AMRAP (total reps - laps don't count)
400m after EVERY round
Rd 1 - 10 OH Squats
Rd 2 - R1+20 T-merkins
Rd 3 - R1&2+30 Block swings
Rd 4 - R1-3+40 front squats
Rd 5 - R1-4+50 OH Presses
Rd 6 - R1-5+60 Rowers
Rd 7 - R1-6+70 sumo squats
Rd 8 - R1-7+80 high rows
Rd 9 - R1-8+90 Crunchers
Rd 10 - R1-9+100 Lunges
Mosey back to the flag.
Mary
2nd round of Accountability Burpees
Announcements
- 12/20 Christmad Party
- 2/7 No Regrets
- 2/21 Polar Plunge
Circle of Trust
s for tolsonst health, prayers for family over the holidays.
Off to the EPD for Q Source.