2 years of Steeltown gloom

26 degree morning for the win with all accepting the disclaimer. Doc led EBS and coffee run.

wonderbras, Moroccan night clubs, huggy bears, htog, and grass pickers ic x15 each. Trunk rolls 5 each oyo. Brass Monkey humpers, and Willie Mays Hayes ic x18. 15 sc knerkins thanks to the tardy party.

mosey to other parking lot for Peeps ladder drill squats (x), dips(y), derkins(z), and laps(b): 30, 20, 15, and 3. Round 2: x y and z -5 and b -1. Round 3: x y and z -10 and b -2. Mosey to basketball court with Okie/Sooner on Q: two down and back Apple turnovers with crab cakes(10IC)/glute bridges at half court(10sc) and burpees(10oyo)/bonnie blairs(10IC) at baseline. Mosey to the Copaymobile and couponville. Colt 45 sc, WW3 oyo 15 as the goal, skull crushers sc x25, pumpkin spicers/ pull troughs ic x15, and curls sc x25.

Open House led for tag team bbsu. Peeps and I must have won the grand prize for obtaining the 15 pound medicine ball to pass back and forth. Flutter kicks ic x11, American hammers ic x19, in&outs ic x 10, JLo/ pickle pushers ic x10. Downward dog to cobra.

12.15 what the ruck
12.28 beer and book
2.1 P1 conference
2.15 polar plunge

a lot of thanks going on this week!

Special thanks to Nick Maxell - Copay for being my 3 am coupon guy and being a good sport about my froze fingers not recording quick enough for nameorama.