2 Tuff’n it on Tuesday

Abe Vigodas, Grass Pickers, Toy Soldiers, BSE, Mountain Climbers.

We did a repeat of Saturday's workout with some slight revisions. We Completed each set 2X.
1st Set
20 American Hammers (cadence)
20 Merkins
5 Burpees
20 Squats (cadence)
2nd Set
20 Vups
20 Curls w/coupons
5 No Surrenders
10 Jump Squats
3rd Set
20 LBC
20 Overhead Press w/coupon
20 SSH
20 Bonnie Blairs (cadence)
We then proceeded to run a lap around the park stopping half way for some incline merkins,

Derkins, Calf Raises, Wall Sit, Freddie Mercuries, 6 Inches, Plank

Spring Chicken 5K 4/26, Triathlon 5/3

Continued prayer for the Essig family and prayer for Pork Chops up coming hernia surgery.