2
2
👥 PAX
0
🆕 FNGs
Main
Disclaimer accepted.
Warm-up
wb, huggy bears, Cincy soldiers, hillbillies, imperial walkers ic x15, trunk rolls oyo 5 each direction, Willie Mays Hayes ic x18.
The Thang
5 sets of ab exercises, curls, core exercises, and tricep exercises. Burden carry after 2 rounds. PAX alternated sets.
Mary
American hammers
Announcements
covered
Circle of Trust
of course