1776

It was awesome to see Dr. Sheldon in town for the weekend and that he took the time out to come to the beatdown. What’s your excuse if you don’t show?! :slightly_smiling_face:

SSH, Toy Soldiers,Alt Side Lunges, Grass Pickers, Monkey Humpers, Spider-Man Mtn Climbers, Plank Jacks

17 exercises followed by 76 burpees=1776
100 reps or 100 yards of following (I had people partner up. We did a total of 50 reps in sets of 25 rotating through each exercise twice, so each person did 50 of each exercise):
1. High Knees (bandstand), Merkin, Squat, LBC
2. NUR (Pavillon), Arm Circle, Step Up, American Hammer
3. Sprint (Bandstand), Overhear Clap, Lunge, Plank Jack
4. Side Shuffle (Playground), Dips, Mountain Climbers, Flutter Kicks
5. Bear Crawl on the bank, 76 Mountain Climber + Jump Squat Combo/burpees

The Bridge Men’s breakfast is on July 19th at 8:00 AM. Let Myra know if you are attending and if you would be willing to help out.

Porkchop is finally able to go in for his hernia surgery. He just had the slight detour of open heart surgery which is recovering well from! His hernia surgery is on Wednesday, July 9th. Bedbug has to have a second surgery on his hand. It will be on July 14th.