1726

Swoop, Picasso, and I moseyed down the parking lot. we started the warm up and Myra decided to join us!

Wonder bras, seal claps, high knees, overhead claps, butt kickers, toy soldiers, peter parkers, plank jacks.

1726- I’m not sure why 1726 was picked. I looked for a historical significance and the only thing I found was riot in Philadelphia. We had a riot of good time in the heat today!
- Mosey to the bandstand: 4 rounds of 1726s… 17 coupon curls and then either 13 Imperial Blockers IC (26), Grave diggers; Overhead presses to the side; or Alt lunges
- Mosey to the playground for 20 sc underdogs, 10 pull-ups, and 15 step ups each leg (IC), 5 bear crawl up bank.
- Mosey back to the bandstand for round 2 of 1726.
- Mosey to the playground for 10 Derkin, 20 (IC) dips, and 20 Ierkins (sc) 15 side lunges ic.
- Mosey to the bandstand for 1726
- Mosey around the tennis courts, return to the bandstand: 20 Squats (IC) 10 Supermans, wall sits, 15 alt lunges, and plank.
- Last round of 1726

Fantasy football draft is coming up; Sept 13 Men’s breakfast; AG Men’s retreat in Baltimore is coming up in October.

Pray for Woz, Wilson, and Pocahontas all dealing with extended family situations; healing for Bedbug’s hand; Picasso’s brother (cancer) and his girlfriend’s brother passed from cancer.