1726

📅
🏃‍♂️ The Grill
6 👥 PAX
0 🆕 FNGs

Main

The hunters were still hunting. bedbug rolled out of bed just in time to catch us. Dave Bubbenmoyer (Smokestack), FNG on Tuesday, came back for some more pain. Myra didn’t make it to the beatdown but did offer the Pax to come to his house for coffeeteria after the beatdown though he had no eggs.

Warm-up

Mosey to Death Valley, wonder bras, seal claps, high knees, overhead claps, butt kickers, toy soldiers, peter parkers, plank jacks.

The Thang

1726
- Mosey to the bandstand: 4 rounds of 1726s… 17 coupon curls and 26 Imperial Blockers.
- Mosey to the playground for 15 sc underdogs, 25 squats sc, and 15 step ups each leg ic.
- Mosey and side shuffle back to the bandstand for round 2 of 1726.
- Mosey to pavilion for 10 Derkin sc, 15 dips ic, and 15 Ierkins sc, 15 side lunges ic.
- Mosey and Nur to the bandstand for 1726.
- Mosey to the pavilion for 10 trunk rolls 10 ic, 10 supermans sc, wall sits, 15 lunges ic, and plank.
- Mosey and Karaoke back to the bandstand for last round of 1726

Mary

Two rounds of Mary that included: burpees and crabcakes which where done twice just to spite the Q! Each exercise was done by the pax while the person suggesting the exercise ran around the light pole. Some of the other exercises were: flutters, american hammers, wife pleasers, balls to the wall, dead bugs, and a couple more that the Q is incapable of remembering. Overall an enjoyable morning in the gloom. 3 Pax went to 3Cs for breakfast where we were met by Kettle Corn.

Announcements

Fire is on Dec 2nd at Potsie’s at 6pm. We are planning for a beatdown on Saturday, Nov 30, even with hunting season and the holiday.

Circle of Trust

Prayed for a blessed Thanksgiving and for a good time with family and friends and for wisdom and grace in handling the difficult relationships that some may deal with at this time of year.

📷 The Boy Band

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F3 Lehigh Valley