15-25 with the 4 Ps

📅
🏃‍♂️ The Grill
4 👥 PAX
0 🆕 FNGs

Warm-up

Mosey to Death Valley (though with the new pickle ball courts it’s less death defying!), Abe Vigoda, Grass pickers, Side Lunge, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever, Mosey to the basketball court

The Thang

15 Merkens, 15 LBC, 15 Squats, 20 Plank jacks, 25 SSH; Nur and Karoke, Mosey to Playground
Mosey to baseball dugouts
15 Wide Merkin, 15 American hammers, 15 Alternating Reverse Lunge, 20 Mountain Climbers, 25 Overhead claps
Mosey to the pavilion by the bandstand
15 Bobby Hurleys, 15 Box cutters, 15 Calf Raises, 20 Forward Lunge, 25 Imperial Walkers

Mary

6 inches, Freddie Mercurys, Bird dogs

Announcements

12/15 Fire

Circle of Trust

Pray for Picasso’s brother, Steve, New scan showed cancer on hi sliver again; Porkchop MRI on Thursday; Ditto didn’t need a procedure on Monday for his arm because it was healing.

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley