14 stations of the Cross
Main
Two for a 5.25 mile EBS, thanks for the push OH
It was a mild 60ish degree day to share a beatdown.
Disclaimer accepted by all
Warm-up
NR/tr, OHP, seal claps, arm circle/circle arm 5ic, MNC, IW, TS, SSH, AV, GP, MC, PP.
The Thang
Cones set up 50ft apart odds in one line and even in another with stations for reflection and exercise. A bucket and a log made available for burden carrying to be shared.
Station 1 Jesus condemned to death
Exercise 33 merkins/MOT Bear Crawl
Station 2 Jesus carries the cross
Exercise 33 American hammers simple count/MOT lunge walk
Station 3 Jesus falls for the first time
Exercise 24/12 burpees/MOT crab walk
Station 4 Jesus meets his mother
Exercise 33 BBSU/MOT rev lunge walk
Station 5 Simon the Cyrene helps Jesus carry the cross Exercise 33 Squat jumps/MOT crawl bear
Station 6 Veronica wipes the face of Jesus
Exercise 33 LBCs simple count/MOT side shuffle
Station 7 Jesus falls a second time
Exercise 24 burpees/MOT bear crawl
Station 8 Jesus meets the weeping women of Jerusalem Exercise 33 Hello Dollys/MOT lunge
Station 9 Jesus falls a third time
Exercise 33 merkins/MOT crab walk
Station 10 Jesus’ clothes are taken away
Exercise 33 Freddy Mercurys/MOT lunge
Station 11 Jesus is nailed to the cross
Exercise 2min air chair/MOT crawl bear
Station 12 Jesus dies on the cross
Exercise 33 x-factors/MOT side shuffle
Station 13 Jesus is taken down from the cross
Exercise 33 merkins/MOT crab walk
Station 14 Jesus is placed in the tomb
Mary
SSH, shoulder taps, squats
Announcements
done
Circle of Trust
COR/NOR and prayers lifted
📷 The Boy Band
