12 Days of Christmas
3
👥 PAX
0
🆕 FNGs
Warm-up
10 SSHs,10 Kasey Kassums,20 Overhead claps,20 Air presses,20 Arm circles,10 Neck rolls,10 trunk rolls,10 imperial walkers,10 grass pickers,10 Abe Vigodas',10 merkins,10 mountain climbers,down from 5 motivators,run the loop.
The Thang
12 days of Christmas:1 Squat,2 monkey jumpers,3 merkins,4 forward lunges,5 burbees, run the loop,6 forward lunges,7 arm circles,8 American hammers,9 Carolina dry socks,10 plank jacks,11 shoulder taps,12 mountain climbers.Explained briefly what each item of the song represents.Run the loop.This turned out heavy on the shoulders and lots of burpees!
Mary
no time
Announcements
Beer and Book
Circle of Trust
Individual prayers.Thx gents,fun morning!