11’s at the Lake
2
👥 PAX
0
🆕 FNGs
Warm-up
grass pickers, Abe Vaolas(sp?),best stretch ever, mtn climbers, calf stretches
The Thang
mosie half mile to Lake parking: merkin/hammers set of 11’s. Mosie 300 yds around to other side: LBC/squat set of 11’s. Sprint back around to other side of lot: dips on railing/jump apples set of 11’s. Mosie make to The Bridge church parking lot
Announcements
prayer and eat breakfast with men’s group