11s and 24s

We had a FNG, Swoop’s cousin, Penny. He is a detective for the state police. He was given Penny because Penny was Inspector Gadget’s niece who solved most of his cases.

Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Calf Stretch, BSE, Plank Jacks

11s and 24s
An “11” consists of two exercises back to back for 10 sets. Each set the total rep count will add up to 11. Start with exercise A for 1 rep, followed by exercise B for 10 reps. Set two: A = 2 reps, B = 9 reps. Set three: A = 3, B = 8. Proceed for all 10 rounds.

First round of 11’s: coupon squats and Big WW1 situps
Mosey to the baseball dugouts

2nd set of 11’s: Incline (or decline, if desired) merkins, Jump squats
Mosey to the playground

3rd set of 11’s: dips, flutter kicks
Mosey to the pavilion

24 Bulgarian Split Squats (12 each leg IC)
24 Rotational or T Merkin
24 Big Boy Sit ups

We did a round

Fire on Monday, Nov 10

Prayed for Swoop, Woz, and Teardrop
4 Pax went to Hazel’s for coffeeteria