100 Burpees and counting
3
👥 PAX
0
🆕 FNGs
Main
A powerful F3 at the Ranch, 2 for Coffeeteria, and another 1 in the books!
Warm-up
- Reach for the Stars
- Neck Rolls
- Trunk Rolls
- Seal Claps
- Air presses
- Night Clubs
- Toy Soldiers
- Imperial Walkers
- Squats
- Side Lunges
- Mountain Climbers
- Plank Jacks
- Peter Parker’s
- Side Straddle Hops
The Thang
10 burpees after each exercise
- Step Ups
- Dips
- Gas Pumpers
- Forward Lunges
- Irkins
- LBCs
- Supermans
- Duckwalks
- Squat Side Shuffles down and back
- Skipping down and back
Mary
No Time
Announcements
- No regrets, polar plunge, PA Convergence
Circle of Trust
Always
📷 The Boy Band
