10 Best vs 3 Headed Monster

CONDITIONS: 43°, light mist, light breeze, not a bad morning.

The Usual Suspects starting with Casey Kasems, finishing with merkins.

The conversation surrounding the beatdown was the 10 best, healthiest foods to eat. They were as follows: chia seeds, high quality eggs, avocados, green tipped bananas, "S" fish (sardines, wild salmon scallops), grass-fed beef, organic blueberries, nuts and seeds, beans and lentils, and organic salad greens.

We started at the main field going up the three-headed monster (that big hill with 3 levels) and circling back around, applying 4, 8, and 12 reps at each level, a different exercise with each rotation. The exercises were merkins, squats, lunges, LBCs, planks. Sounds simple enough but seems like we were all well worn by the end of the morning.

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The Murph at the Beehive 5/26, Fish by the Fire at the Ranch 5/31, PA convergence in Harrisburg 6/28, Spartan Race at Blue Mountain 7/12

prayers that we would recognize the Lord walking with us through all of our challenges and victories.