1 year down, 235 Ups
3
👥 PAX
0
🆕 FNGs
Warm-up
2 PAX, just logging miles starting at 5am
The Thang
3 PAX, mosey long way to the sledding hill. 20 glute bridges, 19 Merkins. Hill sprint, that resembled a jungle safari.
Changed hill, 20 glute bridges, 19 merkins, hill sprints . “ not fast, as fast as you can.” Reapeat & Repeat & Repeat & Repeat.
Mosey back to the shovel flag, for final set of 20 glute bridges & 20 merkins.
Circle of Trust
Super thankful for the last year, Gods sovereignty, the men of F3 Lehigh Valley, Who continue to challenge me to improve, even if they don’t know it. So thank you all.
📷 The Boy Band
