1/28 Workout
7
👥 PAX
0
🆕 FNGs
Warm-up
SSH, Arm Circles, M Phelps, Abe Vigoda, Mountain Climber, Bear Squats, Imperial Walker, Circle Burps
The Thang
1/28 Birthday Workout
1 Squat, backwards run 40yards, 28 Merkins, run 40yards
Repeat with 2 Squats and 27 Merkins
Continue pattern till time ran out we stopped after the round of 19 Squats and 10 merkins for a total of 361 Merkins.
Mary
40 Big Boys
Announcements
- 2/1 No Regrets (some AOs are closed)
- 2/8 Help opportunity, see help a brother channel
- 2/15 Special Olympics Polar Plunge
- 6/28 PA Convergence
Circle of Trust
s to Biscuit_Luis_Vazquez step father, and healing prayers to our F3 brothers dropbox and Dutch Oven.