Dutchman visit the Bee Hive

by

On a windy March day a weird fellow from the south claiming to be a Dutchman from Lebanon arrived in the wrong parking lot to attend our Saturday morning Ruck and Beatdown. This Dutchman was named Ezekiel and hailed from the nether regions of Cary, NC. He explained his point of origin was originally Lebanon, PA and he is glad his new tribe in Cary did not name him Jebediah. Fortunate or not he is now know in the early morning gloom as Ezekiel. What I am failing to understand is his reasons for such a visit in the first place. He claimed that his wife was visiting some friends for a girls weekend and he was their Uber Lyft. Apparently this man is willing to forego a weekend of quietness to accompany many women on a girls weekend, weird I know.

 

In any case, we are glad you came to the Bee Hive for some more manly exploits. It was a pleasure hosting you.

Ezekiel and Flame went on a pre-ruck and covered some 3.1 miles of sidewalk covered dirt.

THE WORKOUT CUBE OF LEG TORTURE.

Greetings made, jokes laid and disclaimer given. We moseyed for a warm-a-rama:

  • SSH x 10 ic
  • Michael Phelps (aka Huggy Bears) x 10 oyo
  • Cotton Pickers (aka Grass Pickers) x 10 ic
  • Arm Circles Small x 10 forward
  • Arm Circles Large x 10 forward
  • Arm Circles Small x 10 backward
  • Arm Circles Large x 10 backward
  • Plank x 1 minutes
  • Peter Parkers x 10 ic
  • Merkins x 10 ic

Mosey for The THANG:

– The workout cube was defective this morning. Every exercise it landed on was a leg exercise. That hurt.

  • Jump Squats x 15
  • Bonnie Blairs x 15
  • Burpees x 20
  • Bonnie Blairs x 15
  • Tuck Jump x 15

Mosey

  • People’s Donkey Balls
    • Peoples chair
      • Each man 10 count
    • Donkey Kicks
      • x 10 oyo
    • Balls to the Wall
      • Each man 10 count
  • Need some arm work here.
    • Irkins x 10 ic
    • Dips x 10 ic
    • Merkins x 10 ic
    • Derkins x 10 ic

Mosey

  • at the speed bump sprint to the school bus (~100 yards)
  • recovery walk (~100 yards)
  • mosey back to shovel flag
  • Workout Cube – Burpees x 20 oyo

Mosey around park path

  • Public Service – move downed tree from path

Mosey to pavilion

  • Pull ups x 5 oyo followed by a dead hang
  • Prisoner Squats x 10 ic
  • Pull ups x 5 oyo followed by a dead hang
  • Lunges x 10 ic

Mosey to park

  • Back Rows x 15 oyo

Mosey to shovel flag for Mary – dealer’s choice

  • LBCs
  • Freddy Mercurys
  • Hundreds
  • Imperial Walkers
  • WW1 Sit Ups
  • Crunchy Frogs

 

COT

Announcements:

  1. Workout and Wellness Expo
  2. Grill Manniversary
    1. No Bee Hive next week
    2. Manniversary starts at 0700 at The Grill
    3. Followed by Coffeteria and then a hike to Pulpit Rock

 

It was great to workout with a fellow Dutchman from the middle of nowhere PeeYah. Hope to see you again brother.

F3 Lehigh Valley