Spring is in the air! 47 degrees in the Gloom of the morning. This is tee shirt and short weather for early morning bootcamp. Some guys came over dressed for sure. You may be wondering why so much blue in the picture. Today’s color was blue in honor of a F3 brother named Dear Diary (Double D) from South Carolina Pax who has recently been diagnosed and started cancer treatments. DD you are in our prayers!
DISCLAIMER – free, open to all men, rotational peer led, dangerous, not professionals, participate at own risk, end in circle of trust. Agree state “Aye”
WARMARAMA – mosey to the light, SSH, Abe Vagoda, Grass Pickers, Monkey Humpers, Merkins, one leg stretch, mountain climbers
THE THANG – Dirty MacDeuce
4 rounds, 12 IC rep count each of 3 exercises, rinse with a .25 mile run; but before you run find a rock and put it in your pocket.
Round 1 – Merkin, Squat, Big Boy Sit-up Rinse – Run with partner closest in age to you.
Round 2 – Squat, Bulgarian Split Squat, Rotating Plank; Rinse run with partner closest in height to you.
Round 3 – Diamond Merkin, Wall Sits, J-Lo; Rinse run with partner closest weight to you.
Round 4 – Ball2Wall Merkin, 180 Jump Turns, Imperial Walkers; Rinse OYO sprint to Shovel Flag
MARY – no time
CoT
Drop the Rocks in your pocket in the center of the circle. As we go around the Sun on this Big Ball we often pick up rocks (aka Burdens). F3 is place you can come to drop those rocks before they become a Dirty MacDeuce in your life. You never know what can happen when you drop the rocks with your brothers. Maybe you’ll lead 300 men and children in a breakfast or maybe you’ll be organizing a canned good drive. Your burdens matter, but you don’t have to carry them alone and you can turn them into something amazing.
Prayers for Hawkeye and his wife as they grow through Alzheimer care and everything that means from financial burdens to emotional hardship. Praise for answered prayer for our FNG now named Picasso. We are ready for more, keep’m coming Lord.