As tradition goes in my house when someone has a birthday there is always an ice cream cake. Because I had a birthday yesterday and I ate said cake and a payment must be made. The payment is a repeat of the DOAH led birthday celebration he gave himself on Monday. Here it is in all its gloriousness!
The THANG
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25 burpees
2 minute run
50 Hand Release Merkins
2 minute run
100 FlutterKicks per side
2 minute run
200 Squats
2 minute run
100 Squats
2 minute run
100 FlutterKicks per side
50 Hand Release Merkins
25 Burpees
We cut the workout short in the interest of time and the QSource meeting. Good workout this morning that made the Pax moan a little, especially Dr. Seuss!
COT
Prayers for frontline heroes that continue to serve us everyday and praise for their willingness to do so without fail. Amazing testament to God. Thank you Father. Praise for Cooter’s business opportunity. Prayers for Mani’s daughter Elle (sp?). Prayers for Sticks’ ankle.