Disclaimer, 1/2 mile mosey, then the thing:
1. Dead hang with a partner. First one to fail does burpees until their partner fails…it is not a competition.
2. With a partner: Climb over a picnic table, do a deep squat with palms flat on the ground, back over the table to another squat. Over and over.
3. Leg raises with legs off the edge of a table. Go until someone begs for dead mans hang.
Repeat 1-3 until the bell. This will likely result in excessive complaining.
COT