On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments:
- I am committed to praying with my wife once a week for 15 minutes.
- I am committed to reading the bible to my children twice a week.
- I am committed to minimum 30 minutes of exercise 3 days per week.
- I am committed to learning everything I can about good nutrition and how to make lifestyle changes that will make our family healthier.
I am asking my F3 brothers to hold me accountable, encourage me, and help me in every way possible.