Cold and clear morning for the workout. 4 out of the 6 PAX birth name is Dave so Long Haul helpfully named us the Dave Corps, exactly like Marine Corps bootcamp but less yelling, more mublechatter, and burpees could be done at own discretion
WOR Mosey, high knees, butt kicker, carioca – circle up – ssh, seal jacks, goofballs, abe vigado, grasspickers, mt climber, merkin, plank jacks, prom dates
Bataan Death March around park. PAX could pick 1-6 burpee when they were up.
Playground – 2 rounds – 10 swerkins/10 American hammers IC and 10 swerkins/10 Freddie mercury IC
Jumping Jack burpee flash pull-ups – 6 min AMRAP – 20 ssh, 10 burpee, 10 pull up or underdog
over to parking lot – lunges, inchworm, bear crawl, burpee broad jump
Mary- COR, NOR, COT