Date 07/29/20
CSPAN on Q and a perfect PA summer morning humid and hot
Tuck rolled in 37 seconds late to break the burpee bet with F3 Villanova and Voss (PS they had 8)
Warm-a-rama COP style
Toss out some F3Nation facts and core principles
About a mile mosey around park to loosen up my legs from the ride over
Reassemble on basketball courts – I have these sticks with exercises on them – they were spread around the perimeter of both basketball courts. The exercise count was 17 – followed by 3 flying squirrels in the center. So an Irish tribute 3/17 over 17 stations.
Hops took off fast and pushed the pace throughout – Ping played the role of chase man- no give up with this group
Both FNGs Chelsea and Big Mac seem to enjoy it
Lots of sweat that morning
Thank you to Lowes for the opportunity to Q
Backblast was submitted late because I am a slacker…been busy (excuse) and I am out of practice after starting this whole #AAR thing…love you guys and love this group #TClaps #BetterTogether #BTB
AYE!
CSPAN