Four posted this morning for a running work out at Willow Lane at 0515. It was a comfortable 36 degrees.
Disclaimer
Warmarama – short mosey from the shovel flag to the fire company. Arm circles, Sungods, Bear Hugs, Leg Swings, Merkins, Mountain Climbers slow to fast.
The Thang
Crazy Eights run around the Willow Lane path. Every .25 mile stop for a circuit of 8 reps. Starting with 1 Burpee and 7 Merkins. Then progressing up 1 Burpee and down 1 Merkin until 7 Burpees and 1 Merking is completed.
Mary – on your 6 for some cool down stretches OYO.
Announcements – Men No Regrets Conference – 2/2 @ Faith
March 15, 2019 – Pig Pen is organizing Faith Night at the Phantoms.
CoT – Praying for our brothers like Drop Box who are sick and need of healing. Thank God for these great group of men who want to get better everyday.