Conditions: It was a dark, partly cloudy, cool start of the beatdown with a temperature of 36 degrees.
Disclaimer was stated prior to start of any physical activity and all posted PAX agreed to the terms with an AYE!
Warm-a-Rama: A select number of dynamic and static exercises were selected to initiate the warm-up. The warm-up continued with a long mosey to the pull-up pavilion on the far east of the park.
“Thang and Mary:” The routine selected was called Crazy 8’s, where 8 different exercises were selected and performed in a ladder fashion from 1 to 8 and back down the ladder with Mary incorporated before the climb down the ladder. Crazy 8 exercises are as follow:
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Incline Merkins
Box Jumps
Tricep Dips
Squats
Burpees
Decline Merkins
Big Boy Sit-Ups
Pull-Ups
Mary exercises featured flutter kicks to 60 reps in cadence, 20 reps of LBC’s in cadence performed by each posted PAX member. Most, if not all, PAX was able to complete the Crazy 8 ladder up and down in the alloted time.
Count-a-Rama: 10
Name-a-Rama: See above
Announcements:
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Treehugger was on Q for Friday beatdown at The Pond.
Friendly reminder for Q’s to complete BB so all posted PAX receive credit for workouts attended.
CoT:
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Praises for all PAX that posted for an effective beatdown
Praise for Treehuggers’s son’s healing from a second degree burn.
Prayer for all to be healthy and safe.