11/17/17
Demo stepped up to lead, and we have an FNG!!
warmarama
mosry to pavilion for crazy 8s
8 exercises: start 1 rep each, back to back, work your way to 8 reps each then back down…
irkins, derkins, big boys, pull-ups, dips, box jumps, lunges, Squats
took a break halfway thru for around the horn abs, PAX chooses exercise
mosey back to start for…
COR, NOR, COT