Warm up
Jog in place, boxing trot, skip in place
swan dive
Abe Vigodas
Peter Parkers
Mountain climbers
Mosey full lap around ring to bandshell
The Thang
Squat pulse
Decline burpees
Mosey to pavillion
Pull ups
single leg step ups
pull ups
single leg step ups (other leg)
pull ups
Mosey- one lap around ring
Broad jump Burpees
Imperial Walkers
Overhead plank
Star Jumps
Overhead plank
Toy soldiers
Accordians- On your six. Raise legs and torso, meet me in middle (Abs)
Mosey. One lap around ring back to the parking lot.
Six minutes of Mary
Announcements
COT
Counterama, Namearama
Coffeeteria