A total of seven gutsy man showed up for my 45 bday beat down. Cloud cover, 73 and humid with very little wind.
Intro: Welcome to F3. Stands for Faith, fitness and fellowship. The 5 core principles are always outdoors, free, all men under 18 are always welcome, rotationally lead and ends in a circle of trust. I’m not a professional and anything I ask you to do is a merely suggestion. If you agree stay I.
Warm aroma then a quick mosey to the bb courts.
The thang: 15 x3=45 each Shoulders, legs, abs
1)Carolina DD’s, lunge walks, lbc’s
Run to start of park jogging path
2)dips, bear crawl, j-lows
run to corner of park
3)crab cakes, imperial walkers, squats
Indiana run back to Flag with the first of 20 burpees in between.
6 minutes of Mary
circles of trust: Prayer for Dr. Seuss’s son finds himself for his family. Dynamites sister and her current struggles in life. My son and daughter swimmers ear heals. How incredible fortunate we are for F3 and these guys to encourage us and give us strength to make us better fathers, husbands and leaders in our communities! Amen