A beautiful 52-degree Gloom.
Disclaimer given
Warmarama ensured
The Thang
Inspired by yesterday’s fire station run. Today we climb they similar ladder.
20 reps descending at each turn of.the run.
5 reps ascending at each turn of the run.
Round 1 – 5k pace run to first speed bump. 5 burpees and 20 scissors
Round 2 – 5k pace run to 2nd speed bump. 6 Bonnie Blair and 19 monkey jumpers
Round 3 – 5k pace run to 3rd speed bump. 7 Apollo Creeds and 18 side straddle hops
Round 4 – fartlek run fast slow between speed bumps finish at old speed limit sign. 8 Bonnie Blair jumping into Prisoner Squats four count and 17 second plank rotating on all four sides.
Recovery sprints forward and backwards around the circular parking lot. 16 merkins in cadence.
MARY
Starfish crunches
Windmills
COT
Easter, Mr. Brady Mother in law, Clay Smith, Fleetwood Anniversary