Warm up
jog in place, boxing trot, butt-kickers, high knees, skip to my Lou
stretch, Abe Vigodas, swan dive
Peter Parkers
Mountain climbers
The Thang
Grab weights from car
Lunge up the hill with weights
inchworms
mosey to back to the bottom of the hill
Bear crawls up the hill
Alternating lunge while curling weights
Mosey to the bottom of the hill
Take weights and push them into chest and out slowly while in squat position
mosey to Playground
pull ups
Derkins
one armed plank jacks
Imperial Walkers
Mosey back to parking lot
Celebrate like Rocky after climbing the stairs
The following exercises with weights:
tricep extensions
bent over rows
lateral raises
Six minutes of Mary
Count-arama
Name-arama
COT