15-Jun-2019 The Grill workout was moved to Blue Rocks Campground to accommodate a TBC’s men’s breakfast being held at the campground. Conditions: slightly chilly lower 50s but sunny The PAX met at the campground entrance. The disclaimer was given and we moseyed up to the pavilion where others were busy preparing the breakfast. The smell …
Disclaimer given, Dads remember you are responsible for your 2.0s. Have fun but be safe. Like all F3 workouts modify as needed. All kids instructed to stay together with the group and don’t go too far ahead. Mosey for Warm-a-Rama SSH x 10 ic Merkins x 10 Abe Vagodas x 10 ic Monkey Humpers …
Beautiful conditions. Disclaimer accepted verbally Warm up: IC x 20- Moroccan night clubs, overhead claps, Imperial walkers, toy soldiers, Abe Vigodas, grass pickers, SSH, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers, Freddie Mercury. Running: mile of pain train. Indian run when last man in line drops for two Merkins and then sprints to the …
Rained…a lot…the entire workout. So we kept under the pavilion for the workout. WOR huggie bear, arm circles, best stretch ever, IC – ssh, seal jacks, abe vigado, grasspickers, mountain climbers, plank jacks, merkins, prom dates and single foot prom dates The thang Inch worm length of pavilion – 10 dry docks IC; inch warm …
Warm up light jog around the parking lot The Thang “ Ran 3.75 miles. started at a normal 10 minute mile jog and increased the pace throughout the distance. Called out intervals doing sprints while counting down from 10-1. Increased the pace from 10 to 8.7 minute mile. Finished with a light jog to the …
Saturday 06/08/19 in Reeves Park, Phoenixville Conditions : Partly cloudy, 60 degrees, excellent weather! Q : Boyant PAX : 12 Warmup – RP run, circle arms, arm circles, daisy pickers, SSH Thang Bomb^2 Partner BOMBs by the bandstand – one partner performing the stationary exercise while the performed the move exercise around Mr. Reeves statue, …
We started out with a little bit of Memorial Day picnic Recovery by doing a pick-your-own round of stretching including calf stretches, hamstring stretches, downward dog stretch, cobra, and a lower back stretch. Next the warm-up of sun gods in Cadence, grass Pickers, Abe Vigoda, plank jacks, and a Mosey, The Thang we did stations …
We started out with a warm up of some arm circles forward and reverse 10 each, 10 Huggy Bear’s on your own, 10 grass Pickers in Cadence, 10 Abe Vigoda is in Cadence, 15 shoulder Taps In Cadence and 15 plank Jacks in Cadence. Then we went for a short Mosey. For the main event….. …
Disclaimer given,Warmara:neckrolls,trunk rolls,arm rolls,arm circles,Abe vigodas, cotton pickers,merkins,left plank,right plank,calf stretch,side straddle hops. The Thang,we did a cot after the ruck to include our fng, Quadzilla,named for his quadruplet 3 year olds.We we’re all in …
08-Jun-2019 Low 60’s, sunny, light breeze, no humidity A glorious morning! It feels great to be alive and better yet to be outside to enjoy the morning. 3 PAX posted for the workout. After strong turnouts the past few weeks, events conspired to keep the PAX away. One had to move his daughter, a few …